Craving a dish that’s both satisfying and healthy? This Beef and Vegetable Stir-Fry with Cauliflower Rice is the answer. It’s a gluten-free recipe that doesn’t skimp on flavor while keeping things light and nutritious. Perfect for those busy weeknights when you want a quick meal without sacrificing taste or health.
Imagine tender strips of beef sautéed with a medley of vibrant vegetables, all served over a bed of fluffy cauliflower rice. This dish is a fantastic way to enjoy a classic stir-fry while adhering to gluten-free dietary needs. You can whip this up in under 30 minutes, making it a go-to recipe for any occasion.
A Quick and Nutritious Stir-Fry Delight
This Beef and Vegetable Stir-Fry is a colorful medley of tender beef, fresh vegetables, and seasoned cauliflower rice. It’s a harmonious blend of savory flavors and textures that create a satisfying meal without the carbs of traditional rice.
Ingredients
- 1 pound beef sirloin, thinly sliced
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 1 medium carrot, julienned
- 3 cups cauliflower rice
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 inch ginger, grated
- Salt and pepper to taste
- 1 tablespoon sesame seeds for garnish (optional)
- Chopped green onions for garnish (optional)
Instructions
- Prepare the Cauliflower Rice: In a large pan, heat a tablespoon of sesame oil over medium heat. Add the cauliflower rice and sauté for 5-7 minutes until tender. Season with salt and pepper, then set aside.
- Cook the Beef: In the same pan, add another tablespoon of sesame oil. Add the sliced beef and cook for 3-4 minutes until browned. Remove the beef and set aside.
- Sauté the Vegetables: In the same pan, add a bit more oil if needed, and toss in the garlic and ginger. Sauté for 30 seconds until fragrant, then add the broccoli, bell pepper, snap peas, and carrot. Cook until the vegetables are tender-crisp, about 5-6 minutes.
- Combine Everything: Return the beef to the pan, pour in the soy sauce, and stir to combine. Cook for an additional 2 minutes to heat everything through.
- Serve: Spoon the beef and vegetable mixture over the cauliflower rice. Garnish with sesame seeds and chopped green onions if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 15g
Author note: Check out this thread on Reddit that discusses Cauliflower rice and how to handle the taste, how to cook it better, and, of course, what brands everyone seems to prefer.
