Looking for a quick and satisfying dinner that packs a punch of flavor? This Beef and Broccoli Stir-Fry with Tamari is a fantastic choice. Not only is it gluten free, but it also combines tender beef slices with vibrant broccoli, all dressed in a rich tamari sauce that brings everything to life.
This dish is perfect for busy weeknights when you want something delicious without spending hours in the kitchen. With just a handful of ingredients and minimal prep, you can whip up a meal that’s sure to please everyone at the table. It’s a delightful blend of savory and slightly sweet flavors, making it a fantastic dinner option.
Whether you’re a seasoned cook or just starting out, this stir-fry is simple yet rewarding. You can serve it over rice or noodles, or enjoy it on its own. It’s all about convenience and taste – a true winner in any home.
Delicious Beef and Broccoli Stir-Fry with Tamari Recipe
This Beef and Broccoli Stir-Fry combines tender beef with crisp broccoli, all coated in a savory tamari sauce. The dish is quick to prepare and bursting with flavor, making it a perfect option for a healthy weeknight dinner.
Ingredients
- 1 pound beef sirloin, thinly sliced
- 4 cups broccoli florets
- 1/4 cup tamari sauce (gluten free)
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon cornstarch
- 1 cup beef broth or water
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Green onions, chopped for garnish (optional)
Instructions
- Marinate the Beef: In a bowl, combine the sliced beef with tamari sauce and cornstarch. Let it sit for about 15 minutes to absorb the flavors.
- Prepare the Broccoli: In a large pan or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the broccoli florets and stir-fry for about 3-4 minutes until bright green and tender-crisp. Remove from the pan and set aside.
- Stir-Fry the Beef: In the same pan, add the remaining tablespoon of oil. Add the marinated beef, garlic, and ginger. Stir-fry for 5-7 minutes or until the beef is browned and cooked through.
- Combine: Return the broccoli to the pan with the beef. Pour in the beef broth and stir to combine. Cook for an additional 2-3 minutes until everything is heated through and the sauce has thickened slightly.
- Serve: Remove from heat, season with salt and pepper if needed, and garnish with sesame seeds and chopped green onions. Serve hot over rice or enjoy on its own.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 plates
- Calories: 350kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 15g
