Beef and Black Bean Bake Packed With Protein

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

This Beef and Black Bean Casserole is an easy dinner recipe that combines hearty ground beef with flavorful black beans and spices, perfect for a satisfying meal any night of the week.

The recipe is straightforward, making it an ideal choice for busy families. With simple steps and readily available ingredients, you can have this delicious dish on your table in no time.

Quick and Easy Beef and Black Bean Casserole

This casserole features layers of seasoned ground beef, black beans, and cheese, all baked together until bubbly and golden. It’s a one-dish meal that serves 6 people and is perfect for leftovers.

Ingredients

1 pound ground beef
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) diced tomatoes
1 small onion, chopped
1 cup corn (fresh or frozen)
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste
2 cups shredded cheese (cheddar or Mexican blend)
1/4 cup chopped fresh cilantro (optional)
Tortilla chips for topping (optional)

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C).
Cook the Beef: In a large skillet over medium heat, cook the ground beef with the chopped onion until the beef is browned and the onion is translucent. Drain excess fat.
Add Beans and Seasonings: Stir in the black beans, diced tomatoes, corn, chili powder, cumin, salt, and pepper. Cook for another 5 minutes to combine the flavors.
Layer and Bake: In a greased baking dish, layer half of the beef mixture, sprinkle with half of the cheese, and repeat with the remaining beef mixture and cheese on top.

Bake Until Golden: Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. Optional: Add crushed tortilla chips on top during the last 5 minutes for added crunch.
Garnish and Serve: Remove from the oven and garnish with chopped cilantro if desired. Serve hot, and enjoy!