BBQ Chickpea Snack Mix Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This BBQ Chickpea Snack Mix Recipe is a flavorful and crunchy option for those looking for a healthy snack. Packed with protein-rich chickpeas and a blend of spices, it’s perfect for munching on during movie nights or as a midday pick-me-up.

The recipe is simple to prepare and can be customized with your favorite nuts and seeds for added texture. Enjoy this delicious Snacks Recipe that satisfies your cravings without the guilt.

Crunchy BBQ Chickpea Snack Mix

This snack mix features roasted chickpeas seasoned with a smoky BBQ flavor, combined with nuts and seeds for a satisfying crunch. The recipe takes about 30 minutes from start to finish and yields approximately 4 servings.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
1 tablespoon BBQ seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon smoked paprika
1 cup mixed nuts (almonds, cashews, walnuts)
1/2 cup pumpkin seeds
Salt to taste

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Chickpeas: Pat the chickpeas dry with a paper towel. In a bowl, toss them with olive oil, BBQ seasoning, garlic powder, onion powder, smoked paprika, and salt until evenly coated.
Roast the Chickpeas: Spread the seasoned chickpeas on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until crispy.
Mix with Nuts and Seeds: In a large bowl, combine the roasted chickpeas with mixed nuts and pumpkin seeds. Toss to combine.
Cool and Serve: Allow the snack mix to cool before serving. Store any leftovers in an airtight container.