BBQ Chicken Chopped Salad Loaded Flavor

This BBQ Chicken Chopped Salad is a vibrant and satisfying dish, perfect for a quick meal or gathering. Loaded with tender grilled chicken, fresh vegetables, and a zesty dressing, it’s an easy salad recipe that promises delicious flavors in every bite.

Ideal for summer cookouts or casual dinners, this salad recipe allows for customization based on your preferences. Add your favorite toppings like avocado, cheese, or crunchy tortilla strips for extra flavor and texture.

Quick and Flavorful BBQ Chicken Chopped Salad

A delicious BBQ Chicken Chopped Salad with mixed greens, grilled chicken, avocado, tomatoes, and black beans on a wooden table.

This BBQ Chicken Chopped Salad features crisp greens, marinated chicken, and colorful vegetables, all tossed together with a tangy BBQ dressing. Ready in about 30 minutes, it serves 4 people, making it a perfect choice for a light lunch or dinner.

Ingredients

  • 2 cups cooked and shredded BBQ chicken
  • 5 cups mixed greens (romaine, spinach, or kale)
  • 1 cup cherry tomatoes, halved
  • 1 cup corn (canned or frozen, thawed)
  • 1 cup black beans, rinsed and drained
  • 1/2 red onion, thinly sliced
  • 1 avocado, diced
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped cilantro (optional)
  • 1/2 cup BBQ sauce (your choice)
  • 1/4 cup ranch dressing or vinaigrette
  • Salt and pepper to taste

Instructions

  1. Prepare the Chicken: If not already done, cook and shred the chicken, tossing it in BBQ sauce to coat.
  2. Assemble the Salad: In a large bowl, layer mixed greens, cherry tomatoes, corn, black beans, red onion, avocado, and BBQ chicken.
  3. Add Cheese and Dressing: Sprinkle the shredded cheddar cheese on top. Drizzle with remaining BBQ sauce and ranch dressing or vinaigrette. Season with salt and pepper to taste.
  4. Toss and Serve: Gently toss the salad to combine all ingredients. Serve immediately, garnished with cilantro if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 350kcal
  • Fat: 19g
  • Protein: 25g
  • Carbohydrates: 20g
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