This Banana Walnut Breakfast Smoothie Recipe is a nutritious and delicious way to start your day. Packed with the goodness of bananas, walnuts, and yogurt, this smoothie provides a perfect balance of protein, healthy fats, and carbohydrates.
The recipe is quick to prepare and can be customized with additional ingredients like spinach or protein powder for an extra boost. Enjoy this refreshing smoothie as a breakfast option or a mid-morning snack.
Quick and Healthy Banana Walnut Smoothie Recipe
This smoothie combines ripe bananas, walnuts, and yogurt blended with milk for a creamy texture. It takes about 5 minutes to prepare and serves 2 people, making it an ideal choice for busy mornings.
Ingredients
- 2 ripe bananas, peeled and sliced
- 1/2 cup walnuts, chopped
- 1 cup plain yogurt or Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Prepare the Ingredients: Peel and slice the bananas, and chop the walnuts.
- Blend the Smoothie: In a blender, combine the bananas, walnuts, yogurt, milk, honey or maple syrup, and vanilla extract. Add ice cubes if desired.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, scraping down the sides as needed.
- Serve: Pour the smoothie into glasses and enjoy immediately. You can garnish with extra walnuts or banana slices if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 300kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 40g
