This Banana Peanut Butter Roll-Ups Recipe is a quick and nutritious snack perfect for both kids and adults. Made with simple ingredients, these roll-ups combine the natural sweetness of bananas with the creamy richness of peanut butter, making them a delightful treat.
These roll-ups are not only delicious but also fit into a Healthy Desserts Recipe category, providing a satisfying option for those looking for a healthier dessert alternative.
Easy Banana Peanut Butter Roll-Ups
These Banana Peanut Butter Roll-Ups are made by spreading peanut butter on a tortilla, adding a banana, and rolling it up for a tasty snack. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 2 large tortillas (whole wheat or regular)
- 2 tablespoons peanut butter (or almond butter)
- 1 large banana
- Honey or maple syrup for drizzling (optional)
- Chopped nuts or granola for topping (optional)
Instructions
- Spread Peanut Butter: Take a tortilla and spread 1 tablespoon of peanut butter evenly over the surface.
- Add Banana: Place the banana at one edge of the tortilla and roll it up tightly around the banana.
- Slice: Cut the roll-up into bite-sized pieces or halves.
- Optional Toppings: Drizzle with honey or maple syrup and sprinkle with chopped nuts or granola if desired.
- Serve: Enjoy immediately as a quick snack or dessert.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 roll-ups
- Calories: 250kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 38g