Banana Peanut Butter Roll-Ups Recipe

This Banana Peanut Butter Roll-Ups Recipe is a quick and nutritious snack perfect for both kids and adults. Made with simple ingredients, these roll-ups combine the natural sweetness of bananas with the creamy richness of peanut butter, making them a delightful treat.

These roll-ups are not only delicious but also fit into a Healthy Desserts Recipe category, providing a satisfying option for those looking for a healthier dessert alternative.

Easy Banana Peanut Butter Roll-Ups

Banana peanut butter roll-ups on a plate, drizzled with honey and surrounded by nuts.

These Banana Peanut Butter Roll-Ups are made by spreading peanut butter on a tortilla, adding a banana, and rolling it up for a tasty snack. The recipe takes about 10 minutes to prepare and serves 2 people.

Ingredients

  • 2 large tortillas (whole wheat or regular)
  • 2 tablespoons peanut butter (or almond butter)
  • 1 large banana
  • Honey or maple syrup for drizzling (optional)
  • Chopped nuts or granola for topping (optional)

Instructions

  1. Spread Peanut Butter: Take a tortilla and spread 1 tablespoon of peanut butter evenly over the surface.
  2. Add Banana: Place the banana at one edge of the tortilla and roll it up tightly around the banana.
  3. Slice: Cut the roll-up into bite-sized pieces or halves.
  4. Optional Toppings: Drizzle with honey or maple syrup and sprinkle with chopped nuts or granola if desired.
  5. Serve: Enjoy immediately as a quick snack or dessert.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes

Nutrition Information

  • Servings: 2 roll-ups
  • Calories: 250kcal
  • Fat: 10g
  • Protein: 8g
  • Carbohydrates: 38g
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