
This Banana Cucumber Cooler is a refreshing smoothie recipe that combines the sweetness of ripe bananas with the crispness of cucumbers. It’s a perfect drink for hot days, providing hydration and a burst of flavor.
The recipe is simple and quick to prepare, making it an ideal choice for a nutritious snack or a light breakfast.
Easy Banana Cucumber Smoothie Recipe
This cooler features blended bananas and cucumbers with a hint of lime for a zesty finish. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 2 ripe bananas, peeled and sliced
- 1 medium cucumber, peeled and chopped
- 1 cup yogurt or almond milk
- 1 tablespoon honey or agave syrup (optional)
- Juice of 1 lime
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Peel and slice the bananas, peel and chop the cucumber, and juice the lime.
- Blend the Ingredients: In a blender, combine the bananas, cucumber, yogurt or almond milk, honey (if using), and lime juice. Add ice cubes for a chilled drink.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. Adjust the consistency with more yogurt or milk if needed.
- Serve: Pour the cooler into glasses and enjoy immediately, garnished with cucumber slices or mint leaves if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 glasses
- Calories: 150kcal
- Fat: 3g
- Protein: 5g
- Carbohydrates: 30g