Refreshing Banana Cucumber Cooler Recipe

This Banana Cucumber Cooler is a refreshing smoothie recipe that combines the sweetness of ripe bananas with the crispness of cucumbers. It’s a perfect drink for hot days, providing hydration and a burst of flavor.

The recipe is simple and quick to prepare, making it an ideal choice for a nutritious snack or a light breakfast.

Easy Banana Cucumber Smoothie Recipe

This cooler features blended bananas and cucumbers with a hint of lime for a zesty finish. The recipe takes about 10 minutes to prepare and serves 2 people.

Ingredients

  • 2 ripe bananas, peeled and sliced
  • 1 medium cucumber, peeled and chopped
  • 1 cup yogurt or almond milk
  • 1 tablespoon honey or agave syrup (optional)
  • Juice of 1 lime
  • Ice cubes (optional)

Instructions

  1. Prepare the Ingredients: Peel and slice the bananas, peel and chop the cucumber, and juice the lime.
  2. Blend the Ingredients: In a blender, combine the bananas, cucumber, yogurt or almond milk, honey (if using), and lime juice. Add ice cubes for a chilled drink.
  3. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. Adjust the consistency with more yogurt or milk if needed.
  4. Serve: Pour the cooler into glasses and enjoy immediately, garnished with cucumber slices or mint leaves if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 2 glasses
  • Calories: 150kcal
  • Fat: 3g
  • Protein: 5g
  • Carbohydrates: 30g
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