If you’re looking for a simple yet flavorful dish that highlights the natural taste of fish, this Oven-Baked Trout with Almond Butter Sauce is just what you need. Not only is it gluten free, but it’s also quick to prepare, making it an ideal choice for any weeknight dinner.
Imagine perfectly baked trout, tender and flaky, drizzled with a rich almond butter sauce that adds a nutty depth to the dish. This recipe will awaken your taste buds and leave you craving more. The best part? It’s easy to customize with your favorite herbs and spices.
A Delightful Baked Trout Recipe
This baked trout recipe is a delightful combination of flaky fish and creamy almond butter sauce. The trout is seasoned to perfection, baked until tender, and then topped with a buttery sauce that has hints of garlic and lemon. It’s not only nutritious but also packed with flavor.
Ingredients
- 2 whole trout, cleaned and scaled
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup almond butter
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- Fresh parsley, chopped for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Fish: Rinse the trout under cold water and pat dry. Place them on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
- Bake the Trout: Bake the trout in the preheated oven for about 20 minutes, or until the fish flakes easily with a fork.
- Make the Almond Butter Sauce: While the trout is baking, in a small saucepan over low heat, combine almond butter, lemon juice, and minced garlic. Stir until melted and smooth.
- Serve: Once the trout is done, drizzle the almond butter sauce over the fish and sprinkle with fresh parsley. Serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 300kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 6g
