Looking for a dish that’s both easy to make and bursting with flavor? This Baked Lemon Garlic Chicken with Asparagus is the answer! It’s a gluten-free recipe that’s perfect for a weeknight dinner or a special occasion. The combination of zesty lemon, aromatic garlic, and tender chicken creates a symphony of taste that’s sure to please anyone at your table.
Imagine biting into perfectly baked chicken that’s marinated in a delicious blend of lemon juice and garlic, paired with crisp asparagus that adds a refreshing crunch. This dish not only looks appealing but also delivers on taste, making it a standout choice for any meal.
With minimal prep and cooking time, this recipe will quickly become a favorite in your home. The vibrant flavors of lemon and garlic will elevate your chicken and veggies, making every bite a delightful experience.
A Flavorful and Healthy Baked Chicken Dish
This baked lemon garlic chicken is juicy and tender, complemented by perfectly roasted asparagus. The bright citrus flavor from the lemon pairs beautifully with the savory garlic, making it a satisfying and wholesome meal that’s gluten free.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 bunch of asparagus, trimmed
- 4 cloves garlic, minced
- 1/4 cup olive oil
- Juice of 2 lemons
- Zest of 1 lemon
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, salt, pepper, and oregano.
- Marinate the Chicken: Place the chicken breasts in a baking dish and pour the marinade over them. Allow them to marinate for at least 20 minutes (or up to 2 hours in the fridge for more flavor).
- Add Asparagus: Arrange the trimmed asparagus around the chicken in the baking dish, drizzling a little extra olive oil if desired and seasoning with salt and pepper.
- Bake the Dish: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C), and the asparagus is tender.
- Serve: Let the chicken rest for a few minutes before serving. Garnish with fresh parsley or extra lemon slices if desired.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 8g
