These Avocado Banana Fudge Cups are a delicious and healthy dessert option that combines the creaminess of avocado with the sweetness of ripe bananas. This Healthy Desserts Recipe is perfect for satisfying your sweet tooth without the guilt.
Simple Avocado Banana Fudge Cups
These fudge cups are made with ripe bananas, ripe avocados, cocoa powder, and a touch of sweetener, creating a rich and creamy treat. The recipe takes about 15 minutes to prepare and sets in the refrigerator, making it a quick and easy dessert for any occasion.
Ingredients
- 2 ripe avocados, peeled and pitted
- 2 ripe bananas, mashed
- 1/2 cup unsweetened cocoa powder
- 1/4 cup honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: chopped nuts, shredded coconut, or fresh berries
Instructions
- Blend Ingredients: In a food processor, combine the avocados, mashed bananas, cocoa powder, honey or maple syrup, vanilla extract, and salt. Blend until smooth and creamy.
- Prepare Cups: Spoon the mixture into small cups or ramekins, filling them about 3/4 full.
- Chill: Place the cups in the refrigerator for at least 30 minutes to set.
- Serve: Once set, top with your choice of chopped nuts, shredded coconut, or fresh berries before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 cups
- Calories: 180kcal
- Fat: 10g
- Protein: 3g
- Carbohydrates: 22g