Apple Oat Chia Smoothie Recipe

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

This Apple Oat Chia Smoothie Recipe is a nutritious and delicious way to start your day. Packed with fiber from oats and chia seeds, along with the natural sweetness of apples, this smoothie is both satisfying and energizing.

The recipe is simple and quick to prepare, making it a perfect choice for busy mornings or a refreshing snack anytime.

Healthy Apple Oat Chia Smoothie

This smoothie combines rolled oats, chia seeds, and fresh apples blended with yogurt and almond milk for a creamy texture. It takes just 10 minutes to prepare and serves 2 people.

Ingredients

1 medium apple, cored and chopped
1/2 cup rolled oats
2 tablespoons chia seeds
1 cup almond milk (or milk of choice)
1/2 cup plain yogurt (or dairy-free alternative)
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon cinnamon (optional)
Ice cubes (optional, for a chilled smoothie)

Instructions

Prepare Ingredients: Core and chop the apple, and gather all other ingredients.
Blend: In a blender, combine the chopped apple, rolled oats, chia seeds, almond milk, yogurt, and any optional sweeteners or spices.
Blend until smooth: Blend on high speed until the mixture is creamy and well combined. If desired, add ice cubes and blend again for a chilled smoothie.
Serve: Pour the smoothie into glasses and enjoy immediately, or store in the refrigerator for up to 24 hours.