Apple Cinnamon Smoothie Recipe

This Apple Cinnamon Smoothie Recipe combines the refreshing taste of apples with the warm spice of cinnamon, creating a delicious and nutritious drink. Perfect for breakfast or a snack, this smoothie is easy to make and packed with flavor.

The recipe is simple and requires just a few ingredients, making it a great option for busy mornings or a quick pick-me-up throughout the day.

Quick and Healthy Apple Cinnamon Smoothie

A glass of apple cinnamon smoothie garnished with cinnamon and apple slice on a wooden table.

This smoothie features blended apples, yogurt, and a hint of cinnamon for a delightful flavor. It takes about 10 minutes to prepare and serves 2 people, making it an excellent choice for sharing or meal prepping.

Ingredients

  • 2 medium apples, cored and chopped
  • 1 cup plain or vanilla yogurt
  • 1 cup milk (dairy or non-dairy)
  • 1 teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup (optional)
  • Ice cubes (optional, for a colder smoothie)

Instructions

  1. Prepare the Ingredients: Core and chop the apples, and gather all other ingredients.
  2. Blend the Smoothie: In a blender, combine the chopped apples, yogurt, milk, ground cinnamon, and honey or maple syrup if using. Add ice cubes if desired.
  3. Blend until Smooth: Blend on high speed until the mixture is smooth and creamy, scraping down the sides as needed.
  4. Serve: Pour the smoothie into glasses and enjoy immediately, garnished with a sprinkle of cinnamon if desired.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 180kcal
  • Fat: 4g
  • Protein: 6g
  • Carbohydrates: 30g
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