This Apple Cinnamon Smoothie Recipe combines the refreshing taste of apples with the warm spice of cinnamon, creating a delicious and nutritious drink. Perfect for breakfast or a snack, this smoothie is easy to make and packed with flavor.
The recipe is simple and requires just a few ingredients, making it a great option for busy mornings or a quick pick-me-up throughout the day.
Quick and Healthy Apple Cinnamon Smoothie
This smoothie features blended apples, yogurt, and a hint of cinnamon for a delightful flavor. It takes about 10 minutes to prepare and serves 2 people, making it an excellent choice for sharing or meal prepping.
Ingredients
- 2 medium apples, cored and chopped
- 1 cup plain or vanilla yogurt
- 1 cup milk (dairy or non-dairy)
- 1 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Prepare the Ingredients: Core and chop the apples, and gather all other ingredients.
- Blend the Smoothie: In a blender, combine the chopped apples, yogurt, milk, ground cinnamon, and honey or maple syrup if using. Add ice cubes if desired.
- Blend until Smooth: Blend on high speed until the mixture is smooth and creamy, scraping down the sides as needed.
- Serve: Pour the smoothie into glasses and enjoy immediately, garnished with a sprinkle of cinnamon if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 4g
- Protein: 6g
- Carbohydrates: 30g