This Air Fryer Black Bean Veggie Burger recipe is a simple and nutritious option for a quick dinner. Perfectly crispy outside with a flavorful, hearty black bean filling, it’s a delightful plant-based alternative that will satisfy everyone.
With the convenience of air fryer recipes, these veggie burgers cook quickly and evenly, making them an ideal choice for busy weeknights. Enjoy them with your favorite toppings and sides for a complete meal.
Easy Air Fryer Veggie Burger Recipe
These veggie burgers are made primarily from black beans and oats, providing a great source of protein and fiber. The air fryer method makes them crispy without the need for excess oil, and the recipe serves 4 people.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup rolled oats
- 1/4 cup finely chopped onion
- 1/4 cup chopped bell pepper
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons barbecue sauce or your favorite sauce
- Cooking spray
Instructions
- Prepare the Mixture: In a large bowl, mash the black beans with a fork or potato masher. Stir in the oats, chopped onion, bell pepper, garlic powder, cumin, salt, pepper, and barbecue sauce until well combined.
- Form the Patties: Divide the mixture into 4 equal portions and shape them into burger patties.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Cook the Veggie Burgers: Spray the air fryer basket with cooking spray and place the patties inside without overcrowding. Cook for 10-12 minutes, flipping halfway through, until they are golden brown and crispy.
- Serve: Remove the patties from the air fryer and serve on buns with your favorite toppings such as lettuce, tomato, avocado, or additional sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Nutrition Information
- Servings: 4 burgers
- Calories: 150kcal
- Fat: 1g
- Protein: 6g
- Carbohydrates: 29g
