Looking for a guilt-free treat that satisfies your chocolate cravings? This Low-Calorie Chocolate Hummus with Fruit is the perfect answer. It’s rich, creamy, and surprisingly healthy, allowing you to indulge without the extra calories. This recipe is a fantastic alternative to traditional desserts and makes a great dip for your favorite fruits.
Imagine scooping up some velvety chocolate hummus with fresh strawberries, banana slices, or apple wedges. It’s a delightful combination that makes snacking feel like a special occasion. Plus, you can whip it up in a matter of minutes with just a few pantry staples.
Healthy Dessert Option: Low-Calorie Chocolate Hummus with Fruit
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This low-calorie chocolate hummus is a unique twist on the classic recipe, combining chickpeas with cocoa powder, sweetener, and a hint of vanilla. It’s smooth, chocolatey, and pairs perfectly with fresh fruits for a nutritious dessert or snack.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup or honey
- 1/4 cup almond milk or other milk of choice
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Fresh fruits for dipping (strawberries, bananas, apples, etc.)
Instructions
- Blend the Chickpeas: In a food processor, combine the chickpeas, cocoa powder, maple syrup, almond milk, vanilla extract, and salt. Blend until smooth and creamy, scraping down the sides as necessary.
- Adjust Consistency: If the hummus is too thick, add a little more almond milk until you reach your desired consistency.
- Serve: Transfer the chocolate hummus to a serving bowl and arrange fresh fruits around it for dipping.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4
- Calories: 90kcal per serving
- Fat: 2g
- Protein: 3g
- Carbohydrates: 15g