If you’ve been on the hunt for a healthier alternative to traditional fried onion rings, this Air Fryer Onion Rings recipe is just what you need! These rings are crispy on the outside, tender on the inside, and you won’t believe they’re made without all the oil. Perfect as a snack or a side dish, they’re sure to satisfy your cravings without the guilt.
Imagine indulging in your favorite onion rings without the heavy frying. That’s the magic of using an air fryer! Not only are these onion rings delightfully crunchy, but they can also be made in a fraction of the time compared to the classic frying method.
Delicious and Easy Air Fryer Onion Rings
These Air Fryer Onion Rings are perfectly golden and crispy, made with fresh onions coated in a seasoned breadcrumb mixture. They offer a delightful crunch with a hint of sweetness from the onions, making them an irresistible treat for any occasion.
Whether you’re serving them at a barbecue, game day, or just as a quick snack, these onion rings will have everyone reaching for more!
Ingredients
- 2 large onions, sliced into thick rings
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs (panko for extra crunch)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Prep the Onions: Slice the onions into thick rings and separate them.
- Set Up Dipping Stations: In three separate bowls, place the flour, beaten eggs, and a mixture of breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the Rings: Dip each onion ring first into the flour, then into the egg, and finally coat with the breadcrumb mixture, pressing lightly to adhere.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry the Onion Rings: Arrange the coated onion rings in the air fryer basket in a single layer, making sure not to overcrowd. Lightly spray with cooking spray.
- Cook: Air fry for 10-12 minutes, flipping halfway through, or until golden brown and crispy.
- Serve: Remove from the air fryer and enjoy immediately with your favorite dipping sauce!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 4g
- Protein: 5g
- Carbohydrates: 30g
