Are you looking for a hearty and nutritious meal that’s both comforting and satisfying? This Indian Spinach Dal with Basmati Rice is the perfect dish for you! Packed with protein-rich lentils and vibrant spinach, it’s not just a meal but an experience that brings the authentic flavors of India right to your kitchen. Best of all, it’s gluten free, making it suitable for various dietary needs.
Imagine a bowl of warm, spiced lentils paired with fluffy basmati rice, creating a beautiful harmony of flavors and textures. This dish is not only easy to prepare but also a fantastic way to incorporate greens into your diet without compromising on taste. It’s a dish that will surely delight your taste buds and leave you feeling nourished.
Deliciously Nutritious Indian Spinach Dal with Basmati Rice
This Indian Spinach Dal is a flavorful and aromatic dish made with split lentils simmered with fresh spinach and an array of spices. Served alongside fragrant basmati rice, it’s a comforting and wholesome meal that is both filling and nutritious.
The taste of this dish is rich and earthy, with the spices giving it warmth and depth. The lentils provide a creamy texture, while the spinach adds a burst of color and nutrients, making every bite delightful.
Ingredients
- 1 cup split yellow or red lentils (dal)
- 2 cups fresh spinach, chopped
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 green chilies, slit (adjust according to spice preference)
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 2 tablespoons oil or ghee
- 4 cups water
- Salt to taste
- 2 cups basmati rice
- Fresh cilantro for garnish (optional)
Instructions
- Prepare the Lentils: Rinse the lentils in cold water until the water runs clear. Drain and set aside.
- Cook the Lentils: In a pot, heat oil or ghee over medium heat. Add cumin seeds and let them sizzle. Add chopped onions, garlic, ginger, and green chilies, and sauté until the onions are translucent.
- Add Spices: Stir in turmeric and salt, then add the rinsed lentils and water. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until the lentils are tender.
- Incorporate Spinach: Add the chopped spinach to the pot and cook for an additional 5 minutes. Finish with garam masala and stir well.
- Prepare the Rice: Meanwhile, cook the basmati rice according to package instructions. Fluff with a fork once cooked.
- Serve: Spoon the dal over a bed of basmati rice and garnish with fresh cilantro if desired. Enjoy warm!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 18g
- Carbohydrates: 55g
