Looking for a comforting dish that satisfies without the carbs? This Spaghetti Squash Bolognese is the answer! It’s gluten free and packed with delicious flavors. If you’re trying to eat healthier or just want to mix things up, this recipe is the perfect option. With its rich sauce and tender squash, you’ll forget you’re even missing traditional pasta.
Imagine a hearty bolognese sauce simmered to perfection, served over roasted spaghetti squash that mimics the texture of pasta. This dish not only satisfies your cravings but also aligns with a gluten-free lifestyle, making it a win-win for any meal.
Delicious Spaghetti Squash Bolognese
This Spaghetti Squash Bolognese is a robust, satisfying meal featuring a savory meat sauce loaded with vegetables. The spaghetti squash offers a light and nutritious base that absorbs the flavors of the sauce beautifully, creating a delightful dining experience.
Ingredients
- 1 large spaghetti squash
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 pound ground beef or turkey
- 1 can (14 ounces) crushed tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions
- Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, sprinkle with salt, and place cut side down on a baking sheet. Roast for 30-40 minutes until tender.
- Cook the Sauce: In a large skillet, heat olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are soft.
- Add the Meat: Stir in the ground beef or turkey and cook until browned. Drain any excess fat.
- Combine Ingredients: Add the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Let the sauce simmer for about 20-25 minutes, stirring occasionally.
- Finish the Squash: Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands.
- Serve: Plate the spaghetti squash and top with the bolognese sauce. Garnish with fresh parsley and grated Parmesan cheese if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 4 servings
- Calories: 300kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 10g
