If you’re looking for a warm, nourishing meal that brings the flavors of the Mediterranean to your table, this Mediterranean Lentil Stew with Olives and Tomatoes is just the ticket. Packed with protein-rich lentils, vibrant tomatoes, and briny olives, it’s a comforting dish that’s also gluten free, making it suitable for a variety of diets.
Imagine a comforting bowl of this Mediterranean Lentil Stew with Olives and Tomatoes simmering on your stovetop, filling your kitchen with its delightful aroma. It’s the kind of meal that warms your soul and nourishes your body, perfect for a cozy dinner or meal prep for the week.
Nourishing and Flavorful Mediterranean Lentil Stew
This Mediterranean Lentil Stew is a delightful mix of earthy lentils, juicy tomatoes, and tangy olives, creating a rich tapestry of flavors. It’s hearty yet healthy, offering a satisfying meal that you can enjoy any time of year.
Ingredients
- 1 cup green or brown lentils, rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 1/2 cup Kalamata olives, pitted and sliced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion, carrot, and bell pepper. Sauté until softened, about 5 minutes. Stir in minced garlic and cook for an additional minute until fragrant.
- Add Lentils and Broth: Pour in the rinsed lentils, diced tomatoes (with juices), vegetable broth, oregano, and cumin. Stir well.
- Simmer the Stew: Bring the mixture to a boil, then reduce heat to low. Cover and let it simmer for about 25-30 minutes, or until the lentils are tender.
- Stir in Olives: Once the lentils are cooked, stir in the sliced olives. Season with salt and pepper to taste. Let it simmer for another 5 minutes.
- Serve: Ladle the stew into bowls, garnish with fresh parsley, and enjoy your hearty Mediterranean meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 9g
- Protein: 15g
- Carbohydrates: 40g
