Looking for a healthy yet flavorful dinner option? These Turkey and Spinach Meatballs with Marinara are a delightful choice that won’t weigh you down. They’re not just nutritious; they’re also gluten free, making them suitable for a variety of diets. Plus, they are packed with protein and veggies, ensuring a wholesome meal that the whole family will love.
Imagine sinking your teeth into tender, juicy meatballs infused with fresh spinach and complemented by a rich marinara sauce. This dish balances the savory flavors of turkey with the earthiness of spinach, creating a satisfying and delicious meal. Whether served over pasta, zucchini noodles, or on their own, these meatballs will surely become a favorite.
Delicious Turkey and Spinach Meatballs with Marinara
These Turkey and Spinach Meatballs are moist and flavorful, made from lean ground turkey and fresh spinach, all simmered in a tangy marinara sauce. The blend of herbs and spices adds depth to the flavor, while the marinara sauce provides a perfect complement, bringing it all together in a hearty dish.
Ingredients
- 1 pound ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup gluten-free breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg, beaten
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups marinara sauce
- Olive oil for cooking
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Mix Ingredients: In a large bowl, combine ground turkey, chopped spinach, gluten-free breadcrumbs, Parmesan cheese, parsley, beaten egg, garlic, oregano, salt, and pepper. Mix until well incorporated.
- Form Meatballs: Use your hands to form small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake: Bake the meatballs for 20-25 minutes or until they are cooked through and browned on the outside.
- Simmer in Marinara: While the meatballs are baking, heat the marinara sauce in a large skillet over medium heat. Once the meatballs are done, transfer them to the skillet and simmer in the sauce for 5-10 minutes.
- Serve: Serve the turkey and spinach meatballs hot, garnished with additional parsley or Parmesan cheese if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 12g
