If you’re searching for a gluten-free dish that combines the best of both flavor and health, this Pesto Spaghetti Squash with Grilled Chicken is a delightful option. This recipe brings together the nutty, aromatic flavor of pesto with the lightness of spaghetti squash, making it a perfect meal for any day of the week.
Imagine tender grilled chicken paired with strands of spaghetti squash, all tossed in a vibrant green pesto sauce. This dish is not only visually appealing but also offers a satisfying taste that will leave you wanting more. It’s an easy way to impress your family or guests while staying mindful of dietary preferences.
This recipe is your go-to for a healthy dinner that doesn’t compromise on taste. Whether you’re following a gluten-free lifestyle or simply looking to enjoy a delicious, low-carb meal, this Pesto Spaghetti Squash with Grilled Chicken will certainly deliver.
Delicious Pesto Spaghetti Squash with Grilled Chicken
This dish features roasted spaghetti squash that serves as a light and nutritious alternative to traditional pasta, topped with juicy grilled chicken and tossed in a homemade pesto sauce. It bursts with flavors and offers a delightful combination of textures, making it a satisfying gluten-free meal.
Ingredients
- 1 medium spaghetti squash
- 2 chicken breasts, boneless and skinless
- 1 cup homemade or store-bought pesto sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- Parmesan cheese for garnish (optional)
- Fresh basil leaves for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Spaghetti Squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, and season with salt and pepper. Place cut-side down on a baking sheet.
- Roast the Squash: Roast in the preheated oven for about 30-40 minutes, or until the flesh is tender and can be easily shredded with a fork.
- Grill the Chicken: While the squash is roasting, season the chicken breasts with olive oil, salt, and pepper. Grill over medium-high heat for about 6-7 minutes per side, or until fully cooked. Let rest for a few minutes before slicing.
- Combine Ingredients: Once the spaghetti squash is done, shred the flesh with a fork into strands. In a large mixing bowl, combine the spaghetti squash, grilled chicken slices, and pesto. Toss until everything is well coated.
- Serve: Plate your Pesto Spaghetti Squash with Grilled Chicken, and if desired, garnish with grated Parmesan cheese and fresh basil leaves. Enjoy your delicious meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350 kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 15g
