Looking for a delightful dish that’s both satisfying and gluten free? Try these Teriyaki Turkey Meatballs with Rice that are sure to please your taste buds. They bring a delightful blend of flavors together in a way that’s perfect for any dinner table.
These meatballs are juicy and tender, soaked in a flavorful teriyaki sauce that adds a hint of sweetness and an umami punch. Pair them with fluffy rice, and you’ve got a meal that’s as enjoyable to eat as it is easy to make.
Imagine the delightful aroma wafting through your kitchen as these turkey meatballs cook. They’re versatile enough to serve on their own or alongside steamed vegetables for a complete meal.
Delicious Teriyaki Turkey Meatballs with Rice
These teriyaki turkey meatballs are a flavorful fusion of ground turkey, savory seasonings, and a homemade teriyaki sauce, served over a bed of fluffy rice. The taste is a harmonious balance of sweet and savory, making it a comforting meal that’s both healthy and filling.
Ingredients
- 1 lb ground turkey
- 1/4 cup gluten-free bread crumbs
- 1/4 cup green onion, finely chopped
- 1 egg, lightly beaten
- 1 teaspoon garlic powder
- 1 teaspoon ginger, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup teriyaki sauce (gluten-free)
- 2 cups cooked rice
- Sesame seeds and additional green onions for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Mix Ingredients: In a large bowl, combine ground turkey, gluten-free bread crumbs, chopped green onions, beaten egg, garlic powder, ginger, salt, and pepper. Mix until well combined.
- Form Meatballs: Shape the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
- Bake Meatballs: Bake the meatballs in the preheated oven for 20-25 minutes or until they’re cooked through and golden brown.
- Prepare Teriyaki Sauce: While the meatballs are baking, heat the teriyaki sauce in a small saucepan over medium heat until warm.
- Combine: Once the meatballs are done, toss them in the warm teriyaki sauce until well coated.
- Serve: Serve the teriyaki turkey meatballs over cooked rice. Garnish with sesame seeds and additional green onions if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 portions
- Calories: 290kcal
- Fat: 10g
- Protein: 26g
- Carbohydrates: 22g
