Looking for a hearty breakfast that’s both satisfying and gluten-free? This Gluten-Free Breakfast Hash with Sweet Potatoes is your delicious answer! It’s not just a meal; it’s a colorful, nourishing way to kickstart your day. Sweet potatoes bring a natural sweetness while adding a load of nutrients to your plate, making this dish a fantastic choice for anyone looking to eat healthier.
Imagine waking up to the aroma of sizzling sweet potatoes, bell peppers, and onions mingling together in a skillet. This recipe is not only gluten-free but also flexible enough to accommodate various dietary preferences. Whether you want to add some protein with eggs or keep it plant-based, this hash is designed to meet your needs.
Delightful Sweet Potato Breakfast Hash
This savory breakfast hash features tender sweet potatoes, vibrant bell peppers, and onions, all perfectly seasoned and sautéed to create a delightful medley of flavors. It’s a comforting dish that balances sweetness with savory notes, making it a favorite for breakfast or brunch.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 medium onion, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 large eggs (optional)
- Fresh parsley for garnish (optional)
Instructions
- Prep the Vegetables: Peel and dice the sweet potatoes, chop the bell peppers, and dice the onion.
- Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally until they start to soften.
- Add Aromatics: Stir in the chopped bell peppers and onions, then season with garlic powder, paprika, salt, and pepper. Continue cooking for another 5-7 minutes until all vegetables are tender and slightly caramelized.
- Cook the Eggs (optional): If adding eggs, create small wells in the hash and crack an egg into each well. Cover the skillet and cook until the eggs reach your desired doneness, about 5 minutes for runny yolks.
- Serve: Garnish with fresh parsley if desired, and serve warm for a satisfying breakfast.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 portions
- Calories: 250kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 38g
