Are you looking for a light and refreshing dinner option? This Oven-Baked Lemon Herb Tilapia is just what you need! It’s a gluten-free dish that brings together the bright flavors of lemon and a blend of fresh herbs, making it not only healthy but also incredibly tasty. Perfect for a quick weeknight meal or a fancy dinner party, this recipe will leave your taste buds dancing.
Imagine tender, flaky fish infused with zesty lemon and aromatic herbs, all baked to perfection in your oven. This tilapia dish is not just a meal; it’s an experience that showcases how simple ingredients can create a delightful flavor profile. Plus, the convenience of oven-baking means less mess and more time to enjoy your meal.
Delicious Zesty Oven-Baked Lemon Herb Tilapia
This easy Oven-Baked Lemon Herb Tilapia recipe features delicate tilapia fillets that are seasoned with herbs and lemon, creating a dish that’s light, fresh, and packed with flavor. The fish turns out flaky and moist, with a bright citrus finish that complements the mild taste of tilapia beautifully.
Ingredients
- 4 tilapia fillets
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 lemon, sliced for garnish
- Fresh herbs (parsley or cilantro) for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Marinade: In a small bowl, mix together olive oil, lemon juice, garlic powder, oregano, thyme, salt, and pepper.
- Coat the Fish: Place the tilapia fillets on a baking sheet lined with parchment paper. Brush the marinade generously over each fillet, ensuring they are well coated.
- Bake the Fish: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the fish flakes easily with a fork.
- Garnish and Serve: Remove from the oven, garnish with lemon slices and fresh herbs, then serve hot with your favorite sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 23g
- Carbohydrates: 1g
