Have you ever wanted a quick, flavorful meal that brings a little heat to your dinner table? This Spicy Sausage and Vegetable Skillet is just what you need! Packed with vibrant vegetables and hearty sausage, this dish is not only delicious but also gluten-free, making it a perfect choice for various diets.
Imagine the sizzling sound of sausage in a hot skillet, mingling with colorful bell peppers and onions. The aroma fills your kitchen, making it hard to resist. This recipe is simple yet satisfying, taking minimal time to prepare while delivering a burst of flavor in every bite.
This skillet meal is versatile and customizable. You can throw in any seasonal vegetables you have on hand, making it a great way to clean out your fridge and reduce waste. Plus, it’s perfect for busy weeknights when you need a satisfying meal in less than 30 minutes.
A Flavorful and Hearty Skillet Meal
This Spicy Sausage and Vegetable Skillet is a delightful combination of savory sausage, crisp vegetables, and robust spices. With a hint of heat, it’s a dish that tantalizes your taste buds while being gluten-free, making it accessible for everyone at the table.
Ingredients
- 1 pound spicy Italian sausage, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 zucchini, sliced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the sliced sausage and cook until browned, about 5-7 minutes.
- Add the sliced onions and garlic to the skillet, cooking until they are soft and fragrant, about 3 minutes.
- Stir in the bell peppers and zucchini, cooking until they are tender-crisp, about 5 minutes.
- Season the mixture with Italian seasoning, red pepper flakes, salt, and pepper, stirring to combine.
- Cook for an additional 2-3 minutes until everything is heated through.
- Garnish with fresh parsley before serving hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 24g
- Protein: 20g
- Carbohydrates: 10g
