This Creamy Tomato Basil Chicken with Quinoa is a delightful dish that combines tender chicken breast and wholesome quinoa in a luscious tomato basil sauce. It’s comfort food that doesn’t compromise on health, making it a fantastic choice for gluten-free diners.
If you’re looking for a dish that is both satisfying and nutritious, this recipe is your answer. The creamy, savory flavors meld beautifully with the nutty quinoa, creating a meal that feels indulgent but is still light and wholesome. Plus, it’s pretty easy to whip up!
A Flavorful Gluten-Free Meal
This delicious recipe features juicy chicken cooked in a creamy tomato basil sauce, served over a bed of fluffy quinoa. The dish is rich and flavorful, with a perfect balance of creamy and tangy tastes, making it a delightful option for any dinner table.
The taste of this dish is a wonderful blend of fresh basil, sweet tomatoes, and tender chicken, all enveloped in a creamy sauce that brings everything together harmoniously.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup quinoa, rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 cup coconut milk or heavy cream
- 1/2 cup fresh basil, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese (optional, for serving)
Instructions
- Cook the Quinoa: In a saucepan, combine quinoa and 2 cups of water. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until water is absorbed. Fluff with a fork.
- Sauté Chicken: In a large skillet, heat olive oil over medium heat. Season chicken breasts with salt and pepper, then add to the skillet. Cook for about 5-7 minutes on each side until cooked through. Remove from the skillet and set aside.
- Prepare the Sauce: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Stir in diced tomatoes, coconut milk, and red pepper flakes (if using). Bring to a simmer.
- Combine: Return the chicken to the skillet and add chopped basil. Simmer for an additional 5 minutes until the sauce thickens slightly.
- Serve: To plate, serve the quinoa on a dish and top with the creamy tomato basil chicken. Garnish with additional basil and grated Parmesan cheese if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 450kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 40g
