Have you ever wanted a cozy meal that warms you from the inside out? This Spiced Lentil and Sweet Potato Stew is just what you need. It’s rich, filling, and perfect for those chilly evenings when you crave something satisfying. Not only is it comforting, but it’s also gluten free, making it suitable for a variety of dietary needs.
This stew is a delightful mix of flavors and textures. The sweetness of the sweet potatoes pairs beautifully with the earthy lentils, while a blend of spices adds depth and warmth to the dish. Cooking this recipe will fill your kitchen with an inviting aroma that will make your family gather around the table.
A Flavorful Spiced Lentil and Sweet Potato Stew
This spiced lentil and sweet potato stew is a nourishing dish that’s packed with protein and fiber. The lentils provide a hearty base, while the sweet potatoes add a natural sweetness and vibrant color. It’s simmered with aromatic spices that create a comforting and flavorful experience in every bite.
Ingredients
- 1 cup dried green or brown lentils, rinsed
- 2 medium sweet potatoes, peeled and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion, carrot, and bell pepper. Sauté until the vegetables are softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute.
- Add Spices: Sprinkle in the cumin, smoked paprika, turmeric, salt, and pepper. Stir well to coat the vegetables in the spices and cook for an additional 1-2 minutes until fragrant.
- Combine Ingredients: Add the rinsed lentils, diced sweet potatoes, vegetable broth, and diced tomatoes to the pot. Stir to combine all the ingredients.
- Simmer the Stew: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 30-35 minutes, or until the lentils and sweet potatoes are tender.
- Adjust Seasoning: Taste the stew and adjust the seasoning with more salt and pepper if needed. If you prefer a thicker stew, you can mash some of the sweet potatoes against the side of the pot.
- Serve: Ladle the stew into bowls and garnish with fresh cilantro or parsley if desired. Enjoy with crusty bread or over a bed of rice.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 8g
- Protein: 18g
- Carbohydrates: 60g
