Craving a flavorful dish that’s both satisfying and gluten free? These Korean Beef Bowls with Cauliflower Rice are the answer to your culinary desires. Packed with the bold flavors of Korea, this recipe is perfect for a weeknight dinner or meal prep. Plus, the cauliflower rice offers a nutritious twist that keeps everything light without sacrificing taste.
Imagine tender beef marinated in a delicious sauce, served over a bed of fluffy cauliflower rice, and topped with fresh vegetables. This dish is not only easy to make, but it’s also incredibly versatile. You can customize it according to your preferences or what you have on hand.
Whether you’re a fan of Korean cuisine or just looking to try something new, this recipe is sure to impress. It’s a delightful combination of sweet, savory, and umami flavors that will leave your taste buds dancing.
Delicious Korean Beef Bowls with Cauliflower Rice
These Korean Beef Bowls feature marinated beef that’s tender and flavorful, served over a bed of cauliflower rice that adds a healthy element. The dish is topped with vibrant vegetables, making it a colorful and satisfying meal that fits perfectly in a gluten free diet.
Ingredients
- 1 lb ground beef
- 1 tablespoon sesame oil
- 1/4 cup soy sauce (gluten free if needed)
- 2 tablespoons brown sugar or honey
- 1 tablespoon minced garlic
- 1 tablespoon grated ginger
- 1/2 teaspoon red pepper flakes (optional)
- 4 cups cauliflower rice
- 1 cup sliced green onions
- 1 cup shredded carrots
- Sesame seeds for garnish (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Prepare the Marinade: In a bowl, mix sesame oil, soy sauce, brown sugar, garlic, ginger, and red pepper flakes.
- Cook the Beef: In a large skillet over medium heat, add the ground beef and cook until browned. Drain excess fat if necessary.
- Add Marinade: Pour the marinade over the cooked beef and stir to combine. Cook for an additional 2-3 minutes until the beef is well-coated and heated through.
- Prepare Cauliflower Rice: In another skillet, sauté the cauliflower rice over medium heat for about 5-7 minutes until tender. Season lightly with salt and pepper.
- Assemble the Bowls: In serving bowls, create a base with cauliflower rice, top with the Korean beef mixture, and finish with green onions and shredded carrots.
- Garnish and Serve: Sprinkle sesame seeds and fresh cilantro on top before serving. Enjoy your Korean Beef Bowls warm!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 10g
