Looking for a light yet satisfying meal that bursts with flavor? This Zesty Lemon Herb Tilapia with Quinoa Pilaf is just what you need. It’s gluten free and perfect for those wanting to eat clean without sacrificing taste. Whether you’re preparing dinner for yourself or hosting friends, the freshness of lemon paired with the savory herbs will delight your palate.
Cooking fish can sometimes be daunting, but this recipe simplifies everything. With just a few ingredients, you can whip up a dish that feels gourmet without spending hours in the kitchen. The quinoa pilaf adds a nice nutty texture that complements the flaky fish beautifully, creating a balanced meal.
Lemon Herb Tilapia with Quinoa Pilaf Recipe
This delightful dish features tender tilapia fillets seasoned with a zesty lemon herb blend, served alongside a fluffy quinoa pilaf. The combination results in a meal that’s not only gluten free but also offers a refreshing taste, perfect for any occasion.
Ingredients
- 4 tilapia fillets
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup quinoa
- 2 cups vegetable broth or water
- 1/2 cup diced bell pepper
- 1/4 cup chopped fresh parsley for garnish
Instructions
- Prepare the Quinoa: Rinse quinoa under cold water. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until quinoa is fluffy.
- Season the Fish: In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper. Brush the mixture over each tilapia fillet.
- Cook the Fish: Heat a non-stick skillet over medium heat. Add the seasoned tilapia fillets and cook for 3-4 minutes on each side until the fish flakes easily with a fork.
- Add Vegetables: Stir in the diced bell pepper into the quinoa during the last few minutes of cooking to warm it up.
- Serve: Fluff the quinoa pilaf and divide it among plates. Top with the lemon herb tilapia and garnish with fresh parsley.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 30g
