If you’re looking for a comforting and satisfying meal that doesn’t compromise on flavor, this Garlic Butter Chicken with Mashed Cauliflower is the answer. It’s gluten-free and perfect for those who want a healthy twist on a classic dish. The succulent chicken pairs beautifully with the creamy cauliflower mash, making every bite a delightful experience.
Imagine tender chicken breasts cooked in rich garlic butter, creating a savory blend that dances on your palate. The mashed cauliflower adds a velvety texture that complements the dish perfectly. Whether you’re preparing a weeknight dinner or a weekend feast, this recipe is sure to impress your taste buds and leave you feeling satisfied.
Delicious and Gluten-Free Garlic Butter Chicken with Mashed Cauliflower
This Garlic Butter Chicken with Mashed Cauliflower is a hearty, flavorful dish featuring juicy chicken breasts bathed in a luscious garlic butter sauce. The mashed cauliflower serves as a creamy side that’s low in carbs but high in satisfaction, making it a wonderful alternative to traditional mashed potatoes.
Ingredients
- 4 boneless, skinless chicken breasts
- 4 tablespoons unsalted butter
- 4 cloves garlic minced
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 medium head of cauliflower cut into florets
- 1/4 cup heavy cream or milk
- 2 tablespoons grated Parmesan cheese optional
- Chopped fresh parsley for garnish
Instructions
- Prepare the Chicken: Season the chicken breasts with salt, pepper, thyme, and paprika.
- Cook the Chicken: In a large skillet, melt 2 tablespoons of butter over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until cooked through. Remove the chicken from the skillet and set aside.
- Make the Garlic Butter: In the same skillet, melt the remaining 2 tablespoons of butter. Add minced garlic and sauté for 1-2 minutes until fragrant. Return the chicken to the skillet and coat in the garlic butter. Cook for an additional 1-2 minutes, then remove from heat.
- Prepare the Mashed Cauliflower: Steam the cauliflower florets until tender, about 10-12 minutes. Transfer to a food processor, add heavy cream, Parmesan cheese (if using), salt, and pepper. Blend until smooth and creamy.
- Serve: Plate the garlic butter chicken alongside a generous scoop of mashed cauliflower. Drizzle any remaining garlic butter from the skillet over the chicken, and garnish with chopped parsley.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 22g
- Protein: 24g
- Carbohydrates: 6g
