If you’re on the hunt for a satisfying meal that’s also gluten-free, this BBQ Pulled Chicken with Gluten-Free Buns is a delightful option. Juicy shredded chicken smothered in a rich, tangy barbecue sauce, all nestled in soft gluten-free buns – it’s comfort food that everyone can enjoy.
This recipe shines at gatherings or family dinners, where you can easily please both gluten-free friends and those who indulge in gluten. The smoky, sweet flavors of the BBQ chicken combined with the soft texture of gluten-free buns create a satisfying bite that’s hard to resist.
Prepare to impress your loved ones with this dish that’s not only easy to make but also bursting with flavor. Your kitchen will fill with the mouthwatering aroma of chicken slow-cooked to perfection.
Delicious BBQ Pulled Chicken Served with Gluten-Free Buns
This BBQ Pulled Chicken recipe features tender, shredded chicken coated in a smoky, sweet barbecue sauce that is both gluten-free and utterly delicious. Served on gluten-free buns, it’s a fulfilling meal that caters to various dietary needs while delivering rich, savory flavors.
Ingredients
- 2 pounds boneless, skinless chicken thighs
- 1 cup gluten-free barbecue sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 4 gluten-free buns
- Coleslaw for topping (optional)
Instructions
- Prepare the Chicken: Season chicken thighs with garlic powder, onion powder, salt, and pepper.
- Sauté: In a large pan, heat olive oil over medium heat. Add the seasoned chicken thighs and cook until browned on both sides.
- Slow Cook: Transfer the browned chicken to a slow cooker. Pour the gluten-free barbecue sauce over the chicken, ensuring it’s well coated. Cover and cook on low for 6-8 hours or on high for 3-4 hours until the chicken is tender and easily shredded.
- Shred the Chicken: Once cooked, remove the chicken from the slow cooker and shred it with two forks. Return the shredded chicken back to the cooker and mix with the remaining barbecue sauce.
- Assemble: Toast the gluten-free buns if desired. Pile a generous amount of BBQ pulled chicken onto each bun, and top with coleslaw if using. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 6-8 hours
- Total Time: 6 hours 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 28g
- Carbohydrates: 30g
