If you’re looking for a nourishing and satisfying meal that is also gluten-free, this Roasted Vegetable Buddha Bowl with Tahini Dressing is a perfect choice. This vibrant bowl is packed with a variety of seasonal vegetables, bringing both color and flavor to your plate.
Imagine a bowl filled with perfectly roasted vegetables, creamy tahini dressing, and a sprinkle of seeds for crunch. It’s not just a meal; it’s a celebration of fresh ingredients and wholesome eating. Whether you’re meal prepping for the week or serving a hearty dinner, this bowl is sure to impress everyone at your table.
Deliciously Healthy Roasted Vegetable Buddha Bowl
This Roasted Vegetable Buddha Bowl with Tahini Dressing combines the earthy flavors of roasted veggies with the nutty richness of tahini. Each bite is a delightful mix of textures and tastes, making it a wholesome and filling dish that’s perfect for lunch or dinner.
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups water or vegetable broth
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 cup broccoli florets
- 1 carrot, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons water (more if needed)
- 1 tablespoon maple syrup or honey (optional)
- Sesame seeds and fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Cook Quinoa: In a pot, bring 2 cups of water or vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed. Fluff with a fork and set aside.
- Prepare Vegetables: On a large baking sheet, toss the diced zucchini, bell pepper, broccoli, and carrot with olive oil, garlic powder, salt, and pepper. Spread them out evenly.
- Roast Vegetables: Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
- Make Tahini Dressing: In a small bowl, whisk together tahini, lemon juice, water, and maple syrup (if using). Adjust the consistency by adding more water if needed.
- Assemble the Bowl: In a serving bowl, layer the quinoa, roasted vegetables, and drizzle with tahini dressing. Garnish with sesame seeds and fresh parsley.
- Serve and Enjoy: Enjoy your colorful Roasted Vegetable Buddha Bowl warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 18g
- Protein: 10g
- Carbohydrates: 40g
