Craving a comforting dish that won’t compromise your dietary needs? This Gluten-Free Shepherd’s Pie with Mashed Cauliflower is the perfect solution. It’s hearty, satisfying, and packed with flavor, making it an ideal meal for both gluten-sensitive folks and those who simply love a good shepherd’s pie.
Picture a warm, savory filling of seasoned meat and vegetables, topped with creamy mashed cauliflower that will make your taste buds dance. This dish is not just gluten-free; it’s a celebration of wholesome ingredients that come together to create a deliciously comforting experience.
This recipe takes a classic favorite and gives it a modern twist while ensuring that everyone can enjoy it. Whether you’re hosting a dinner party or just cooking for yourself, this Gluten-Free Shepherd’s Pie will have your guests asking for seconds.
The Best Gluten-Free Shepherd’s Pie Recipe
This shepherd’s pie features a savory ground meat filling with a blend of vegetables, all topped with a luscious layer of mashed cauliflower. It’s not only gluten-free but also offers a rich and satisfying taste that will warm you up from the inside out.
Ingredients
- 1 lb ground beef or lamb
- 1 cup carrots, diced
- 1 cup peas
- 1 cup corn
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 cup beef or vegetable broth
- 1 teaspoon Worcestershire sauce (gluten-free)
- Salt and pepper to taste
- 1 head of cauliflower, chopped
- 1/4 cup milk (dairy or non-dairy)
- 2 tablespoons butter or olive oil
- Fresh parsley for garnish (optional)
Instructions
- Cook the Meat: In a large skillet, brown the ground beef or lamb over medium heat. Add the chopped onion and garlic, cooking until the onion becomes translucent.
- Add Vegetables: Stir in the carrots, peas, and corn. Cook for about 5 minutes until the vegetables are tender. Mix in the tomato paste, broth, Worcestershire sauce, salt, and pepper. Simmer for 10 minutes until slightly thickened.
- Prepare the Cauliflower: While the meat mixture simmers, steam or boil the chopped cauliflower until tender. Drain and transfer to a bowl. Add milk and butter or olive oil, then mash until smooth. Season with salt and pepper to taste.
- Assemble the Pie: Preheat the oven to 400°F (200°C). Layer the meat filling at the bottom of a baking dish. Spread the mashed cauliflower over the top, smoothing it out evenly.
- Bake: Place the dish in the oven and bake for 25-30 minutes, or until the top is golden and slightly crispy.
- Serve: Let cool for a few minutes before serving. Garnish with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 15g
