Looking for a satisfying meal that’s both tasty and kind to your diet? The Gluten-Free Spinach and Cheese Frittata is your answer. It’s packed with vibrant spinach and melty cheese, making it perfect for breakfast, brunch, or even a light dinner. The best part? It’s gluten-free and easy to whip up, so you won’t be spending hours in the kitchen.
This frittata is not only gluten-free but also a canvas for your creativity. You can add your favorite vegetables or substitute with different cheese varieties. It’s a versatile dish that will impress anyone at your table while catering to dietary needs.
A Wholesome Gluten-Free Spinach and Cheese Frittata
The Gluten-Free Spinach and Cheese Frittata is a fluffy and flavor-packed dish featuring fresh spinach, rich cheese, and eggs. It’s savory, cheesy, and has a delightful texture, making it a perfect choice for any meal of the day.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 cup milk or dairy-free alternative
- 1 small onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté Vegetables: In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and sauté until soft and translucent (about 3-4 minutes). Add the chopped spinach and cook until wilted.
- Whisk Eggs: In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Combine Ingredients: Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to combine. Sprinkle the shredded cheese on top.
- Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and lightly golden on top.
- Serve: Allow to cool slightly before slicing. Serve warm or at room temperature, and enjoy your delicious gluten-free meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 slices
- Calories: 200kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 3g
