Looking for a comforting meal that packs a punch? This Quinoa Chili Recipe is exactly what you need. It’s filled with protein-rich quinoa, beans, and a medley of spices that come together to create a dish that’s not only filling but also bursting with flavor. Perfect for those chilly nights or meal prep for the week ahead.
This chili stands out with its robust taste and texture. The quinoa adds a lovely nuttiness, while the beans contribute to a creamy consistency. Each spoonful warms you from the inside out, making it a go-to recipe for both meat-eaters and vegetarians alike.
Delicious and Nutritious Quinoa Chili
This quinoa chili is a hearty blend of quinoa, kidney beans, black beans, and vibrant vegetables simmered in a rich tomato base. It’s not just nutritious; it’s also a delightful balance of spices, offering a slightly smoky flavor with a hint of warmth. It’s perfect for a cozy dinner or meal prep.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and bell pepper, cooking until softened (about 5 minutes). Stir in the minced garlic and cook for another minute.
- Add Ingredients: Stir in the quinoa, vegetable broth, kidney beans, black beans, diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper.
- Simmer: Bring the mixture to a boil. Reduce heat to low, cover, and let it simmer for about 25-30 minutes or until the quinoa is cooked and fluffy.
- Serve: Taste and adjust seasoning if needed. Ladle the chili into bowls and garnish with fresh cilantro, if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 7g
- Protein: 14g
- Carbohydrates: 45g
